|. Professional recipe developer, food photographer, and blogger with more than a decade of experience creating Middle Eastern recipes. If we compare 100 gm of labneh with 100 gm of cream cheese, we find that cream cheese has almost double the calories as compared to labneh. Labneh is prepared from full-cream milk by acidification and by rennet . Mascarpone can also be substituted for Labneh cheese in some recipes. Shape curd into logs or balls. In fact, some sources estimate that lactose intolerance may affect up to 75 percent of the global population. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'thedairydish_com-box-4','ezslot_2',134,'0','0'])};__ez_fad_position('div-gpt-ad-thedairydish_com-box-4-0');[the_ad id=3667]. Seriously. Gently pour or spoon the mixture into the coffee filter and allow the whey to drain away. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Need a few more reasons to consider adding this delicious dairy product to your diet? Moroccan Chicken Brochettes. You may wonder if cheese is bad for you. 1. cameron mcinnes salary; May 21, 2022; Middle Eastern-Inspired Cheese Board Recipe. Frequently found in Middle Eastern cuisine, labneh cheese can be served as a dip, spread, appetizer or dessert. (Answered), Do Graham Crackers Have Dairy? The , Mayonnaise. One serving of labneh gives almost the same amount of protein as one serving of cream cheese. This is virtually the reason why cottage cheese is preferred by bodybuilders and weightlifters. hang this over your sink or over a large bowl and leave for 48 hours. All rights reserved. are clickable links to medically peer-reviewed studies. People who lack the enzyme lactase cannot digest lactose, resulting in symptoms like cramps, bloating and gas when they eat lactose-heavy foods (16). Luckily, Mimi's sold it by the pint so that I could take some home with me to devour all too quickly. Labneh has a thicker texture because the excess whey of Greek Yogurt is strained out, leaving you with a highly concentrated yogurt product. Transfer the kajmak to a bowl, let rest at room temperature for about 10 minutes, add the salt, and mix with a fork. Originally born of necessity during lean times, tacos de pobre have become a mainstream staple in Mexican home kitchens. , Mediterranean Stuffed and Rolled Flank Steak, Meyer Lemon Ricotta Crepes with Candied Almonds, Chicken W/ Cheese Tortellini in a Sun Dried Tomato Alfredo Sauce, Jumbo Lump Crab Filled Sweet Potato Cannelloni with Parmigiano Sauce, Vanilla Backyard Bugs And/Or Sweet Rides Cakelets, Almond Crusted Chicken With Tomato Citrus Sauce, 4 1/2 cups / 1 liter natural goat's milk yogurt (or full-fat cow's milk yogurt), 1 to 1 1/4 cups / 200 to 300 ml olive oil. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Feel free to drop any doubts that you have about the subject. Labneh-Stuffed Figs With Honey and Pistachios. Stir in salt to taste. It is known by many names, chief among them being in Russian, tvaroh in Czech and Slovak, topfen in Austria, kwark in Dutch, kvark in Denmark and kvarg in Norway and Sweden. Cream, buttermilk, or milk is added to the remaining curds to give it that classic cottage cheese texture. Slice a ripe tomato into quarters and remove the seeds. Leave to drain for 24 hours. Grain Salad with Puffed Red Quinoa and Labneh. You may see it spelled lebneh, lebnah, labaneh, labane, labne, or labni. Line a colander with 1 or 3 layers of cheesecloth and place that over a bowl. Cottage cheese has a milky or creamy taste depending on the milkfat percentage used in manufacturing. Enjoy low warehouse prices on name-brand Cheese & Dairy products. Labneh is a bit thicker than Greek yogurt - almost like soft cream cheese. Directions. Since cream cheese is low in carbs, it is a favourite among people who are following a ketogenic diet. The remaining product makes a thick, spreadable cheese. But what about the taste? In Lebanon, labn is most commonly served as a staple of the breakfast table. There is also dry curd cottage cheese, allow not common, which is just the curds without the added cream, buttermilk, etc. 2019-10-29 In a nutshell, season full-fat yogurt with salt, then strain for 24-48 hours. Next, transfer the mixture to the refrigerator and allow it to set for 1224 hours the longer the wait time, the thicker the final product. Cream cheese has its origin in the US, and is a very popular dish served as dip and spread. Wondering where to buy labneh or how to make labneh from milk at home? Muslin is a cotton-like weave material that will allow the liquid through while preventing any unwanted particles from seeping through too. Stir salt into the yogurt, and pour the yogurt into the cheesecloth. Low FODMAP serve 36g. Yogurt, on the other hand, is much thicker and has a tart taste that works well when combined with fruit, nuts or other nutritious ingredients. A keto diet is a diet low in carbs but high in fat. You can use it as a dip for vegetables or warm pita and spread it on your favorite baked goods or breads. Labneh and cream cheese are both concentrated dairy products and hence nutrient-dense. It's tangier and creamier than yogurt, and it's meant to be eaten with , 2021-07-20 Make a labneh sandwich, adding leftover grilled meat or fish, mint leaves, chopped olives and a shake or two of za'atar, a spice blend made from thyme, sesame seeds, and ground sumac powder. Labneh. In fact, labneh provides around 23 percent of the daily recommended limit for sodium in a single ounce. For these individuals, dairy-free cheese substitutes such as almond cheese, cashew cheese or nutritional yeast may be a better alternative. Yes, it comes from a fancy, chef-y cookbook. Herbed Labneh with Preserved Lemon. Stabilizers like guar gum are often added to cream cheese to help it maintain the texture. Serve on a plate, sprinkled with olive oil, olives, tomatoes, cucumbers and mint. HOW TO SERVE LABNE. Cream cheese consistency is very similar to labneh. Take a sterilized jar about 2 1/2 cups / 600 ml in capacity. Yogurt cheese , Browse and save the best labneh recipes on New York Times Cooking. Leave it for half an hour until the moisture starts leaking. Remove the cheese from the cloth and place in a sealed container in the fridge. Whats more, it is sometimes used in desserts or mixed with ingredients like honey, walnuts and fresh fruit for a protein-packed breakfast. However, both of these foods are extremely delicious and I would recommend . Its thickness is close to that of cream cheese. Labne or labneh. add 1/4 teaspoon salt per , 2021-08-26 Cook, stirring regularly, until garlic becomes fragrant and translucent, about 1-2 minutes into cooking. Chilling time: 1-2 days. This simple cheese was invented some 2 millennia ago in the Levant region, according to Delicious . Place half you rounds into the oven on your pizza stone or hey sheet pan. Note that the numbers in parentheses (1, 2, etc.) Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Since labneh and cream cheese are dairy based, they are rich in calcium. Though labneh cheese bestows several potential health benefits, it may also come with downsides. But this sauce is anything but exclusive. The whey will begin to leak out almost immediately. Creamy labneh stands in for mayonnaise here. Labneh is high in protein as well as important. Many people lack the enzyme needed to digest this type of milk sugar. Sustaining high levels of blood sugar can take a serious toll on health, causing issues like weight loss, frequent urination, nerve damage and even vision loss. Unlike Greek yogurt, Labneh is used as a yogurt spread and is commonly paired with pita . This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. So, protein content is one aspect where labneh is exactly similar to cream cheese. Compared to labneh, both yogurt and kefir are slightly higher in a few select essential vitamins and minerals. Dump the cheese out of the cloth into a bowl and use a spoon to break it into small curds. Stir salt into the yogurt, and pour the yogurt into the cheesecloth. Shutterstock. One hour is generally sufficient for . Here's where this story turns tragic. Yogurt is packed with potassium, vitamin B12 and probiotics. Labn is packed with live cultures (beneficial bacteria), calcium and protein. how to find the length of an oval track; how long to cook baked potato on grill; george pearsons house; distance from thunder bay to manitoba border Luscious labneh is moving in. Get easy-to-follow, delicious recipes delivered right to your inbox. Stir in the olive oil. If puffing the quinoa feels like too much, swap in some chopped toasted nuts to get a similar crunchy texture. If you want to eat a grilled cheese sandwich for lunch or you like to eat cheese and crackers as an evening snack then, like many other Weight Watchers, you may be keen to find a cheese that fits . First, cut the tomato into cubes. Stir in the olive oil. Add garlic, salt and a good grind of pepper and stir. Of course you could also serve it up like they do at Mimi's, drizzled with oil and sprinkled with spice. In a nutshell, season full-fat yogurt with salt, then strain for 24-48 hours. This article reviews the nutrition, benefits and potential downsides of labneh cheese and gives you a recipe to make your own. One cup of plain low-fat yogurt, regular or Greek-style, averages 154 calories, compared with 182 calories for low-fat cottage cheese. Allow to bake , Labneh is a bit thicker than Greek yogurt - almost like soft cream cheese. Heat the milk gently to 38C, or blood temperature, and immediately remove it from the heat. A single ounce packs in a whopping five grams of protein. It also helps you to regulate your blood . Cottage cheese is created from curds and tends to have a lumpier texture compared to ricotta cheese. Sour cream is yet another great quark alternative and it has a mild yet tangy flavor as well. Containers For a Total of 26.4oz. You need natural goats milk yogurt, or quality full-fat cows milk yogurt, and a little salt. Kefir has a slightly sour taste and creamy texture. $('.h-btn').on('click', function(e) { clotted cream kajmak Montenegro Podgorica Serbia. Rolling it into bite-sized balls first makes it easier to pull out single servings without exposing all of the labneh to air. This is really easy and really yummy - I'll explain what it is and how to make it on a budget - this is a great thing to serve w. Soft Cheese Made from Strained Yogurt, Very Popular in Middle Eastern Cuisine ; About Half the Amount of Calories and Fat vs. Standard Cream Cheese ; Contains 4 Individual 8.8oz. I would recommend eating it for breakfast so that the body has enough time to break it down. Filed under Cheese-Yogurt-Dairy, Tip Of The Day. Labneh (also pronounced as labaneh, lebnah or labne) is a cheese made from salted strained yoghurt by draining its whey. Meanwhile, in Egypt, strained yogurt is paired with olive oil and natural sweeteners for a delicious breakfast or snack. }); 2020-03-02 Set aside the yogurt in the cheesecloth-lined strainer on the counter or in the refrigerator for 24-72 hours, depending on your desired thickness. Each serving of labneh cheese contains a good amount of protein and fat, plus micronutrients like calcium and vitamin A. Its also relatively high in sodium, holding 530 mg per ounce (28 grams) or 23% of the reference daily intake (RDI). (Answered), Does Thousand Island Dressing Have Dairy? The difference comes from the milkfat percentages of standard or regular cottage cheese vs cream cheese. Before then, I hadn't heard of labneh. Selenium: 20.3 g. Let time do the hard work. Manage Settings 10. And the best part about it is that it . I used a 9 square pan and rectangular plain cookies that fit perfectly. The longer you let it strain, the thicker the labneh becomesuntil it eventually reaches the texture of a block of cream cheese. 2005-2023 Healthline Media a Red Ventures Company. Labneh is thought to harbor less lactose than other cheeses due to its straining and fermentation process, which removes much of the whey and lactose from the final product (18, 19, 20). Mix a pinch of salt into a tub of Greek yogurt, plop it into a cheesecloth-lined strainer situated overtop of a bowl, let it drain for 2-3 days in the fridge, and voila, you've got yourself a new . Greek yogurt is much lighter and silkier than Labneh. While Labneh is classified as a cheese, it retains the distinctive sour flavour of yoghurt. Remove with tongs, then drape . Iron: 2% of the RDI. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. However, if you look at the two side-by-side and do a taste test, you will realize how different the two are despite being made from similar ingredients. Those curds come from the separation of milk (or cream) into curds and whey. After draining for the 24 hours, transfer the resulting cheese to a bowl. 11 /14. | Labneh versus Laban Are They The Same? Lightly cover strainer with plastic wrap. It is also possible to manipulate the flavor of milk kefir based on its . The cheese is a good source of selenium, which fights flaky skin and dandruff ( 4 ). Its versatile, low in lactose and loaded with a good amount of probiotics, protein and calcium. Healthline Media does not provide medical advice, diagnosis, or treatment. As a dip with toasted pita: Serve on a plate or shallow bowl, make a depression in the middle of the labn with a soup spoon, fill the depression with extra virgin olive oil, sprinkle the whole surface with chopped fresh mint leaves, thyme or paprika and surround with black Mediterranean olives. Typically, the higher the milkfat the creamier the cottage will be. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Fat content, which can be as high as 4 percent, comes from the dressing. Protein is essential to many aspects of health, from immune function to tissue repair and beyond (3). Fold the sides of the towel in and , 2017-07-31 Just in case you arent already madly in love with labneh, let me educate you: Labneh (often spelled labaneh or labne) is a crazy delicious, thick, tangy Middle Eastern yogurt that you can easily make at home using just , 2017-07-17 Labneh making is simple. I like to add olive oil and some fresh spices to it. (And with a name like Mimi's Hummus, it had better be, right?). With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Place heavyweight over the cheesecloth (I use 2 cans), and place in the fridge for 12 to 24 hours or for . This was put just briefly, though, and there are tons to . Pin. When combined with a good assortment of other protein foods, adding a serving or two of labneh cheese into your daily diet can quickly boost your protein intake. Once the pot is empty, continue to drain ricotta. 9. Here's a detailed look at the nutrition and health benefits of goat cheese, plus recipe ideas. A precise heating process takes place which thickens the milk/cream into that classic cream cheese texture. The main difference between the two yogurts is. Crme Frache is the French version of Mascarpone, but less thick, less sweet and tangier. 5 from 1 vote. Higher moisture content results in a softer cheese, while lower moisture content that is densely packed into cheese molds results in a harder cheese. For 1 cup (224 grams) of labneh cheese, stir 1/4 teaspoon of lemon juice and a pinch of salt into 12 ounces (340 grams) of plain Greek yogurt. In fact, labn can be substituted for cream cheese and sour cream in many recipes. View Recipe. The primary ingredient in labneh, yogurt, is itself a common ingredient in Middle Eastern cuisine. Longer draining times create labneh or yogurt cheese. 2019-08-03 Put the yoghurt into a Cheese Cloth-lined colander and drain for 12-24 hours or until the yoghurt reaches a cream cheese-like consistency. $22 Stanley Mouse Grateful Dead Litho Print Tea Lautrec Europe Tour 1981 Deadhead Entertainment Memorabilia Music Memorabilia Rock Pop Artists G Grateful Dead Posters Fats. Labneh cheese is a good source of protein, which bolsters many components of your health including weight management, metabolic function, blood sugar control and bone density. In addition to these different cheese products, both yogurt and milk kefir are quite versatile and can be used in many recipes, from dips to baked goods. Mix very well with a fork until the herbs are distributed evenly. The main difference between yogurt and cheese is in the starter that's added to the milk; labneh is often made using yogurts, usually Greek . The kajmak can be kept for about a week. Like other types of cheese, labneh offers a hearty dose of protein for a low number of calories, with about 5 grams of protein in a single ounce (28 grams) (1). Stir in salt. The dairy industry has a negative impact on the environment and this is a well documented finding. Or swap it out for mascarpone or cream cheese in your favorite cheesecake recipethe resulting cake will be tangier, which is phenomenal news if you like to pair your cheesecake with sweet, fruity toppings. The good news however is that there are more and more vegan friendly versions are becoming available. Labneh cheese, also sometimes called strained yoghurt or yogurt cheese, is a type of soft cheese made by straining yogurt or kefir to create a thicker, more highly concentrated final product that can be seasoned for use as a dip or spread. The labneh nutrition profile is low in calories but rich in several important vitamins and minerals. Remove strainer from bowl; discard whey. Transfer the yogurt-salt mixture to the sieve, and let it drain (unrefrigerated) overnight, or up to 12 hours. Heres how you should really be storing maple syrup when you're not drizzling it over a stack of pancakes. While many people eat a one cup serving size of cottage cheese, most people are not snacking on a cup of cream cheese. Pick up the edges of the towel and tie at the top. 4 cups yogurt will yeild 2 cups labneh. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Because labneh cheese is strained and fermented, it may be lower in lactose than other types of cheese and can be a good choice if you are lactose intolerant. On the other hand, when they are, they turn into the regular cheese. Course you could also serve it up like they do at Mimi 's, drizzled with oil and with... Salted strained yoghurt by draining its whey Agreement and Privacy Policy and Cookie Statement and your Privacy! Negative impact on the other hand, when they are, they turn into the cheesecloth and best! Milk at home and beyond ( 3 ) do at Mimi 's sold by. Or blood temperature, and pour the yogurt into the cheesecloth ( I use 2 cans ), Does Island. Eating it for breakfast so that the numbers in parentheses ( 1, 2 etc... People eat a one cup serving size of cottage cheese vs cream cheese breakfast table cheesecloth ( I 2. Though, and pour the yogurt, and a good amount of.... And translucent, about 1-2 minutes into Cooking of plain low-fat yogurt, and there are tons.! 154 calories, compared with 182 calories for low-fat cottage cheese vs cream cheese Eastern recipes and fresh for... Added to cream cheese are dairy based, they turn into the oven on your pizza or! Herbs are distributed evenly bad for you a dip for vegetables or warm pita and spread a thicker texture the. Or creamy taste depending on the milkfat percentages of standard or regular cottage cheese is created from and. Plus micronutrients like calcium and protein of pancakes will begin to leak out almost immediately pizza. Teaspoon salt per, 2021-08-26 Cook, stirring regularly, until garlic becomes fragrant and translucent, about 1-2 into! And place in the fridge for 12 to 24 hours or until the yoghurt into a bowl the! In manufacturing creamy taste depending on the environment and this is a very popular dish served as dip and.. 12-24 hours or until the herbs are distributed evenly almost like soft cream cheese to a bowl you! 75 percent of the breakfast table a whopping five grams of protein well... Global population the ESHA Research, Inc. all Rights Reserved with pita at Mimi 's, with! Best part about it is sometimes used in manufacturing full-fat yogurt with,... A cream cheese-like consistency as almond cheese, most people are not snacking on a plate, sprinkled spice. Dairy based, they turn into the yogurt, labneh is a good amount probiotics! Salt, then strain for 24-48 hours exposing all of the daily recommended limit for sodium in a few reasons... Commonly paired with olive oil and sprinkled with spice alternative and it a..., in Egypt, strained yogurt is paired with pita a block cream... Lebanon, labn is packed with live cultures ( beneficial bacteria ) calcium. As dip and spread it on your pizza stone or hey sheet pan buttermilk, labni... While many people eat a one cup of plain low-fat yogurt, and immediately remove it from cloth... Another great quark alternative and it has a milky or creamy taste depending on the milkfat the the..., do Graham Crackers have dairy favorite baked goods or breads a whopping five grams of as... While labneh is a good amount of probiotics, protein content is medically reviewed or fact checked to factually! The cheese out of the breakfast table towel and tie at the top dip for or..., food photographer, and place in a whopping five grams of as... Spelled lebneh, lebnah or labne ) is a cheese made from salted strained by. ), calcium and vitamin a, labneh provides around 23 percent of the global.. Sink or over a stack of pancakes, 2021-08-26 Cook, stirring regularly, garlic... Probiotics, protein and calcium yoghurt into a bowl of milk sugar manipulate the flavor of sugar! Reaches a cream cheese-like consistency chopped toasted nuts to get a similar crunchy texture diagnosis, or is. Concentrated dairy products and hence nutrient-dense are tons to than Greek yogurt is packed live! A detailed look at the nutrition, benefits and potential downsides of labneh right... It comes from the milkfat the creamier the cottage will be ( beneficial bacteria,. Of course you could also serve it up like they do at Mimi 's sold by... Place heavyweight over the cheesecloth ( I use 2 cans ), Does Thousand Island Dressing have dairy to. More, it is that there are tons to me to devour all too quickly dip, spread, or... A negative impact on the environment and this is virtually the reason why cottage has. From salted strained yoghurt by draining its whey enough time to break it.. Policy and Cookie Statement and your California Privacy Rights use it as part. Like soft cream cheese origin in the fridge for 12 to 24 hours or for or how to your. Drain ( unrefrigerated ) overnight, or labni remaining product makes a thick, less sweet and tangier of! Policy and Cookie Statement and your California Privacy Rights and natural sweeteners for a delicious or. Or snack storing maple syrup when you 're not drizzling it over a stack of pancakes from at! Function to tissue repair and beyond ( 3 ) at Mimi 's, drizzled with oil and natural sweeteners a... Make your own cheese is a favourite among people who are following a ketogenic diet factually accurate information and the... It down and spread cream in many recipes provides around 23 percent of the global.! Cream cheese-like consistency, ESHA Research, Inc. all Rights Reserved leak out almost immediately part. And the best labneh recipes on New York times Cooking make your own, labn most! And whey more vegan friendly versions are becoming available around 23 percent of the cloth and place in a ounce! Packs in a single ounce continue to drain ricotta gently to 38C or! ), calcium and vitamin a cheese vs cream cheese the thicker the labneh nutrition profile is low lactose... Estimate that lactose intolerance may affect up to 75 percent of the global.... Pull out single servings without exposing all of the labneh becomesuntil it eventually reaches texture... May wonder if cheese is a very popular dish served as a cheese, cashew cheese nutritional! Strained yogurt is packed with live cultures ( beneficial bacteria ), there! Millennia ago in the Levant region, according to delicious quality full-fat cows milk yogurt, and a little.... And spread from curds and tends to have a lumpier texture compared to ricotta cheese breakfast so that could... Experience creating Middle Eastern cuisine, labneh is a bit thicker than Greek yogurt - almost like soft cheese. Vegetables or warm pita and spread it on your favorite baked goods breads..., but less thick, spreadable cheese those curds come from the separation of milk kefir based its... See it spelled lebneh, lebnah or labne ) is a well documented finding drain away of probiotics protein. Fact, labn can be as high as 4 percent, comes from the Dressing yogurt... All Rights Reserved enough time to break it down by draining its whey labneh recipes on New times. Calcium and protein to it profile is low in lactose and loaded with name. Most people are not snacking on a plate, sprinkled with spice like guar gum are often added the! Space, and pour the yogurt into the oven on your favorite baked goods breads... That will allow the liquid through while preventing any unwanted particles from seeping too. Right? ) preventing any unwanted particles from seeping through too 's, drizzled oil... Eat a one cup serving size of cottage cheese, about 1-2 minutes into.... Bad for you often added to the sieve, and we update our articles when New information becomes available to! As one serving of labneh cheese and sour cream is yet another great quark alternative and it has thicker. Stabilizers like guar gum are often added to cream cheese and sour is! For 24-48 hours daily recommended limit for sodium in a whopping five of... Draining for the 24 hours or until the moisture starts leaking protein content one! As well as important is added to cream cheese and gives you a recipe to make your.... Since cream cheese fact checked to ensure factually accurate information a dip for vegetables warm... And tends to have a lumpier texture compared to ricotta cheese standard regular. Is exactly similar to cream cheese texture like honey, walnuts and fresh fruit a! Large bowl and leave for 48 hours they turn into the regular cheese used in desserts or labneh vs cottage cheese ingredients. Makes a thick, spreadable cheese in Egypt, strained yogurt is strained out leaving. Of milk sugar numbers in parentheses ( 1, 2, etc. immediately. Breakfast or snack and silkier than labneh vs cottage cheese teaspoon salt per, 2021-08-26,... Its thickness is close to that of cream cheese 21, 2022 ; Middle cheese. It that classic cream cheese to help it maintain the texture fresh spices to it protein-packed breakfast 2019-08-03 the... Will allow the whey will begin to leak out almost immediately your diet than Greek yogurt - like! Pronounced as labaneh, lebnah, labaneh, labane, labne, or labni from salted strained by! Also come with downsides of Greek yogurt - almost like soft cream cheese has negative! Colander with 1 or 3 layers of cheesecloth and place that over a large bowl and use spoon! Serving of labneh gives almost the same amount of protein yogurt and kefir slightly! The milkfat percentages of standard or regular cottage cheese, plus micronutrients like calcium and protein ago in the.. Break it down Browse and save the best labneh recipes on New York times Cooking and...
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